May 2024
Join Joanna Marks for Beginner's Tai-Chi
Join instructor Donna McCarthy-Jensen Thursday 5-6 PM and Saturdays 9-10 AM for Kripalu Yoga at Flagler Health + Wellness Center.
Although restorative yoga has been around for thousands of years, recently it's the "new hot class" according to the Wall Street Journal ...
The first two classes cover the anatomy of pregnancy, stages of labor, vaginal delivery, hospital procedures and medications, cesarean sections, and comfort measures. They are ...
Join instructor Jacque Baker for chair yoga at the Flagler + Wellness Center.
Join instructors Scott and Heidi Gobertz each Monday at noon-1:00 pm for Vinyasa Flow Yoga at UF Health St. JohnsVillage at Nocatee's Community Space.
